Introducing

MICHAEL MOUAWAD M.S.
OWNER/COACH

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your indivdualized needs, and guide you. My holistic approach to fitness and health will have you feeling great and seeing results in no time!

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 What Makes Us Different?​

• Completely Personal 1-1 Studio

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• All Clients work directly with me

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• Strong Educational Background

  • M.S Sport and Exercise Science (MC)​

  • B.S. Exercise Physiology (UML)

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• Background as Physical Therapy Aide​

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• Physical Therapists, Chiropractors, and Doctors both Refer and Train with us!​

• Client Exclusive Gym access

• qCLientC

• Precisely Targeted Training Effects

  • Health specific outcomes such as:

    • Post Rehab Training

    • Bone Mineral Density

    • Blood Sugar Levels, etc

  • Athleticism

    • Young Athletes

    • Post injury​ Return to Sport 

    • Sport Specific

  • General Outcomes

    • Weight Loss​

    • Strength & Muscle Development

    • Functional Fitness 

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Each Person Gets a FREE one Time

consultation, program design,
and personal training session.